Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water70.89g
Energy148.0kcal
Energy619.0kJ
Protein22.55g
Total lipid (fat)6.41g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.8mg
Magnesium, Mg23.0mg
Phosphorus, P160.0mg
Potassium, K297.0mg
Sodium, Na55.0mg
Zinc, Zn5.72mg
Copper, Cu0.084mg
Manganese, Mn0.082mg
Selenium, Se27.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.26mg
Niacin5.58mg
Pantothenic acid0.53mg
Vitamin B-60.449mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total49.4mg
Betaine13.6mg
Vitamin B-121.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.313g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.002g
14:00.141g
15:00.028g
16:01.302g
17:00.071g
18:00.759g
20:00.0g
24:00.008g
Fatty acids, total monounsaturated2.83g
14:10.031g
15:10.034g
16:1 undifferentiated0.178g
16:1 c0.173g
16:1 t0.005g
17:10.054g
18:1 undifferentiated2.528g
18:1 c2.292g
18:1 t0.236g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.396g
18:2 undifferentiated0.314g
18:2 n-6 c,c0.299g
18:2 CLAs0.015g
18:2 t not further defined0.0g
18:3 undifferentiated0.003g
18:3 n-3 c,c,c (ALA)0.003g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.011g
20:3 n-60.011g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.241g
Fatty acids, total trans-monoenoic0.241g
Fatty acids, total trans-polyenoic0.0g
Cholesterol70.0mg
Tryptophan0.294g
Threonine1.255g
Isoleucine1.244g
Leucine2.318g
Lysine2.601g
Methionine0.712g
Cystine0.271g
Phenylalanine1.063g
Tyrosine1.007g
Valine1.312g
Arginine1.81g
Histidine1.018g
Alanine1.595g
Aspartic acid2.601g
Glutamic acid4.366g
Glycine1.154g
Proline1.142g
Serine1.097g
Hydroxyproline0.114g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg